Tag Archives: Healthy Dining

Reach One, Teach One

Posted on May 10, 2013 by Liberty Lutheran
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volunteers packing bags 4The West Philadelphia Senior Community Center may seem like a blur of activity to the untrained eye, but this is “the” place to be if you’re an active senior. Each day is packed with workshops, educational classes, fitness instruction, and games. But on a Wednesday in April, a dozen people ditched their typical leisure activities and assembled in the music room, like soldiers preparing for a mission.

“I gave up Pinochle for this,” Jacqueline Hatcher joked as she eyed the rows of apple juice and boxes of crackers stacked on a table that spanned the length of the room.   Continue reading →

Posted in Uncategorized | Tagged Healthy Dining, liberty lutheran, Retirement, Senior Community Centers, Volunteers, West Philadelphia Senior Community Center | Leave a reply

Be a Work of Art! 6 Things Every Woman Can Do to Age with Beauty, Grace & Good Health

Posted on April 22, 2013 by Liberty Lutheran
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By Karen Read, MSN, RN,

As Nurse Educator for Artman and Paul’s Run, I have noticed that women outnumber the men living at both retirement communities. Robert Butler, renowned gerontologist, psychiatrist and Pulitzer Prize winning author says more than 31% of 65-year old women can expect to live to age 90 or beyond. He also says that genes account for only 25% of an individual’s health and longevity, while “our environment and personal behaviors account for the rest.”

My greatest wish is, if I have the gift of 90 years, is to continue to be as productive and as vital as possible. So what does this mean for me, a woman, as I age? What things can I do to keep myself as healthy as possible?  The experts seem to agree on a holistic approach to aging, an approach that must include mind, body and spirit.

Here is my checklist: Continue reading →

Posted in Artman, Liberty Lutheran, Paul's Run Retirement Community, The Becoming Center | Tagged Exercise, Health and Fitness, Healthy Dining, Independent Living, liberty lutheran, Retirement, Senior Community Centers | Leave a reply

The Special Nutritional Needs of Older Adults

Posted on March 12, 2013 by Liberty Lutheran
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By John Fairchild, CPT, Nutritionist ADA, Employee Wellness Coordinator, Liberty Lutheran

Aging adults who routinely include healthy behaviors, are preventative with their health care services, and have a supportive social network are more likely to remain healthy, be more independent, and incur fewer health costs.  Preventing chronic diseases and reducing associated complications by eating right and being active is essential for staying healthy as we age. Continue reading →

Posted in Liberty Lutheran | Tagged Health and Fitness, Healthy Dining | Leave a reply

Healthy Holiday Sides: Wild Rice Stuffing, Acorn Squash and Pumpkin Mousse

Posted on November 20, 2012 by Liberty Lutheran
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This Thanksgiving, try these healthier versions of traditional sides, from Liberty Wellness Works, and check out the nutrition trips from nutritionist John Fairchild. Continue reading →

Posted in The Becoming Center | Tagged Healthy Dining | Leave a reply

Healthy Recipe for Pecan Breaded Chicken and Poached Pears

Posted on October 23, 2012 by Liberty Lutheran
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This month Becoming Center members enjoyed and learned to make Pecan Breaded Chicken and Poached Pears with Nutritionist John Fairchild and Chef Gary Sugalski. Here are the recipes, and some nutrition tips from John Continue reading →

Posted in The Becoming Center | Tagged Healthy Dining | Leave a reply

Healthy Dining Demo: Fresh Spinach and Mushroom Omelet Sandwich

Posted on September 25, 2012 by Liberty Lutheran
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The Becoming Center hosted a Healthy Dining Demo with Nutritionist John Fairchild and Gary Sugalski, the Executive Chef at Artman. This months dish was a fresh spinach and mushroom omelet sandwich. Here is the recipe and some healthy dining tips from John! Continue reading →

Posted in The Becoming Center | Tagged Healthy Dining | 3 Replies

Healthy Mango BBQ Chicken Wrap

Posted on August 28, 2012 by Liberty Lutheran
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Becoming Center members enjoyed and learned to make a mango BBQ chicken wrap with Gary Sugaski, executive chef at Artman, and learned tips for reducing their intake of added sugar from nutritionist John Fairchild. Here is the recipe, and some more tips from John! Continue reading →

Posted in The Becoming Center | Tagged Healthy Dining, Recipes | Leave a reply

Healthy Dining Demonstration: Tilapia, Fettuccine, Vegetables and Coulis

Posted on August 1, 2012 by Liberty Lutheran
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For July’s Healthy Dining Demonstration, Becoming Center members enjoyed tilapia with fettuccine, vegetables and coulis. John Fairchild, Becoming Center Nutritionist, and Gary Sugaliski, executive chef at Artman Lutheran Home, demonstrated how to make the meal and gave tips on healthy cooking and on buying the best seafood. If you missed it, here is the recipe and some helpful tips. Continue reading →

Posted in The Becoming Center | Tagged Healthy Dining | Leave a reply

Healthy Dining: Portobello Caesar Salad and Roasted Red Pepper Dressing

Posted on June 26, 2012 by Liberty Lutheran
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The Becoming Center hosted a healthy dining demonstration with nutritionist John Fairchild and executive chef Gary Sugalski from Sodexo. Members enjoyed, and learned how to make Portobello Caesar Salad, and our own salad dressing!

Here are the recipes and tips: Continue reading →

Posted in The Becoming Center | Tagged Healthy Dining, Liberty Wellness Works | Leave a reply

Healthy Dining Demonstration: Pork Wasabi Tacos

Posted on May 23, 2012 by Liberty Lutheran
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The Becoming Center hosted its first healthy dining demonstration yesterday. John Fairchild, Becoming Center Nutritionist, and Gary Sugalski from Sodexo showed us how to prepare healthy pork wasabi tacos, and discussed the nutritional benefits. They also gave general tips for healthier cooking, and everyone enjoyed a delicious lunch! Here is the recipe:

Continue reading →

Posted in The Becoming Center | Tagged Health and Fitness, Healthy Dining | Leave a reply

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